Ashwagandha and Gut Health: Exploring the Gut-Brain Axis Connection in Midlife
The gut-brain axis links cortisol to motility, barrier function and the microbiome. Where ashwagandha’s evidence sits, and where it is still extrapolation.
Ashwagandha Science
KSM-66 vs. Sensoril Ashwagandha: Understanding Your Options for Midlife Support
KSM-66 is root-only and higher withanolide by weight, Sensoril adds leaf and is more sedating. Which suits daytime stress versus night-time use.